Here are 12 Energy Drains: (The one's in bold font are areas I allow my energy to be drained! 10 out of 12!!! Yikes!)
- Faking it - Be honest with yourself and others.
- Money worries – “I never worry about money, I take action”
- Negativity in your life – incoming/outgoing – Take control of my attitude (imagine a soft, warm bubble around me when others bring negative talk around me). Smile, say something nice.
- Mismatched personalities – Awareness/practice – find common ground. Look for what works in your relationships.
- Poor physical condition/dehydration – Just do it!
- Lack of connection to a higher power
- Illness – See doctor, take action
- Lack of boundaries – people pleasers Practice setting clear boundaries.
- Trying to control others – seeing where my responsibilities end and someone else’s begins. Ask more questions, rather than give opinion and/or advice. “How do you think it should…” What are your thoughts on…”
- Not being selfish enough in the right way. Check in with your goals. Say what you want, then compromise.
- Lack of clear goals, or tried/failed at setting goals. Realize that reaching your goals takes longer than you think. Set goals in ink, set dates in pencil.
- Stress in general – driving in traffic, work, children, etc. Accept that life will always throw unexpected pressures my way.
No wonder I'm so tired!
